Online Fitness - STRONGER YOU

Be part of the online Strong Woman community.

Live workouts, workout video library, healthy eating guides, tonnes of recipes, planners, support, inspiration, challenges (with prizes to be won) and much more.

All viewed from the comfort of your own home and at a time that suits you, anywhere in the world.  All you need is an internet connection and you’re good to go.

Find out about the membership options here.


Personal Training

For the Reporoa community

One hour 1-on-1 OR 1-on-2 (come with a friend) sessions held in my private studio in Reporoa. 

Goal setting, exercise plans designed specifically for you, nutritional guidance and weekly measures.  With my support you’ll achieve your personal health & fitness goals much faster than going it alone.

From $40 per one hour session. 

Spots are limited, enquire now 


Ladies Group Fitness Classes & Mixed Classes (Ladies & Men)

Based in Reporoa, catering for all fitness levels. 

One hour ladies classes, 7pm Monday and Wednesday nights, held on the Reporoa Primary School field (or at the Reporoa College Gym through the winter months)

$10 for one session or $15 for both sessions.

NEW CLASS - For women AND men - BOXFIT - 6pm Monday evenings, limited availability - contact me to book a spot!

Come work out and have a laugh with a great bunch of like minded people in a positive and supportive environment. 

Spots are limited, enquire now

 


I hold a Certificate in Advanced Personal Training from Fit College of New Zealand.

I am a women’s postnatal exercise specialist, having completed the intensive Modern Post Natal & Functional Exercise Prescription course from the world renowned Burrell Education.

I am very knowledgeable in women’s post partum exercise & recovery, pelvic floor health (urinary incontinence & prolapse), abdominal seperation (diastasis recti) & abdominal surgery recovery, having had personal experiences with these things.