Sustainable lifestyle changes - what does that mean?
Sustainable - able to be maintained
Lifestyle - the way we live
Changes - replace something with something else (something better in this case)
This is the key to living our best life long-term.
Try these small changes and stick with them, make them sustainable swaps. Before you know it they’ll be the new norm and you will be feeling amazing and so proud!
Put healthy snacks at the front of your fridge and pantry, don’t buy/hide the high sugar/fat snacks. Out of sight out of mind.
Save treats for special times only, not daily or weekly occurrences. Birthdays, special family dinners etc…
Wine free weekdays, for you winos this is a successful strategy for curbing the flow!
Eat when you are hungry not bored, tired, sad, stressed, find comfort else where for your emotions. Food is fuel.
Always make sure your plate resembles a rainbow.
Drink alllll of the water, not quite but you get the picture!
Move your body, even just a little every single day.
Make sure the biggest portion on your plate comes from plants, particularly green and or leafy varieties.
Change and GROWTH takes patience and perseverance but guess what………YOU ARE 100% WORTH IT!!! I hope these tips help you. Sarah xx